Warm Up
Mobility
+
3 Rounds: 10 Good Morning-10 Air Squat-10Sit Up-20´´ Plank
Skill
2 Rounds -5 Reps each movement.
-Shrug-Snatch High Pull-High Hang Muscle Snatch-Hang Muscle Snatch-Low Hang Muscle Snatch-Muscle Snatch
-Snatch Balance-Power Snatch-Overhead Squat-Snatch(power+control OHSquat)-Squat Snatch
Emom 7´.
2 Reps Snatch ( Full ou power avec contrôle de la descente sur OHSquat ou power)
Met Con (10´)
Tabata Squat
L-sit for 2 minutes in as few sets as possible (AFSAP)
End Of The Wod
Amrap 8´. Team of 2
100 mRun( athlete A) Max Push Up(athlete B)