Martes 25 Junio

Warm Up

Mobility

3 Rounds: 10 Good Morning-10 Air Squat-10Sit Up-20´´ Plank

Skill

2 Rounds -5 Reps each movement.

-Shrug-Snatch High Pull-High Hang Muscle Snatch-Hang Muscle Snatch-Low Hang Muscle Snatch-Muscle Snatch

-Snatch Balance-Power Snatch-Overhead Squat-Snatch(power+control OHSquat)-Squat Snatch

Emom 7´.

2 Reps Snatch ( Full ou power avec contrôle de la descente sur OHSquat ou power)

Met Con (10´)

Tabata Squat

L-sit for 2 minutes in as few sets as possible (AFSAP)

End Of The Wod

Amrap 8´. Team of 2

100 mRun( athlete A) Max Push Up(athlete B)