512v-m5KkdL._AC_SL1123_

Martes 25 Octubre

AC Strength & Conditioning

Warm Up
3 ROUNDS*
1:00 Single Unders/

5 Lunge-Lunge-Squat/10 Jumping Squats/10Alt. Jumping Lunges

5 Barbell Deadlifts+5 High Pull/5 Muscle Cleans

 

Skill
ON A 8:00 RUNNING CLOCK
Build to a Moderate 5-Rep Hang PowerClean
Into
ON A 8:00 RUNNING CLOCK
Build to a Moderate-Heavy 3-Rep Hang Squat Clean

Workout
FOR TIME
70 DU

20 Jumping Lunges

20 Hang Power Cleans

-Rest 3:00-

70 DU

20 Jumping Lunges

20 Hang Squat Cleans

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