boomeralredspencerhendelsnatch

Martes 25 Septiembre

Warm up

 

Mobility

+

3 rounds: 25 DU-10 Muscle Snatch- 5 OH Squat empty bar

Skill

Technique Snatch

Find the Load of the Met Con

 

MetCon

Doubles and Oly

For time:
50 Double-Unders
5 Squat Snatches
50 Double-Unders
4 Squat Snatches
50 Double-Unders
3 Squat Snatches
50 Double-uUnders
2 Squat Snatches

Add weight to the snatch each round.

End Of The Wod

18-15-12

Burpees

Toes to bar

G2OH with plate

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