Warm up
Mobility
+
3 rounds: 25 DU-10 Muscle Snatch- 5 OH Squat empty bar
Skill
Technique Snatch
Find the Load of the Met Con
MetCon
For time:
50 Double-Unders
5 Squat Snatches
50 Double-Unders
4 Squat Snatches
50 Double-Unders
3 Squat Snatches
50 Double-uUnders
2 Squat Snatches
Add weight to the snatch each round.
End Of The Wod
18-15-12
Burpees
Toes to bar
G2OH with plate