
martes 26 Marzo
Warm Up
Mobility
General warm up
Skill
Front squat 4-3-2-3 reps
Met Con
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
End Of The Wod
Stretching
Warm Up
Mobility
General warm up
Skill
Front squat 4-3-2-3 reps
Met Con
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
End Of The Wod
Stretching