11A7B421-77E7-46D0-ABF9-B7EE4C184433

Martes 26 Mayo

Warm Up

Amrap 5´

:30 Row-10 Scap Pull-10 Step  Ups

Rest 2´

Amrap 5´

:30 Row-10 Kip Swing -10 Box Jump

Skill

EMOM 12´

MIN 1: 5/7 Strict Pull- 5/10 Ring Row

MIN 2: :45 Moderate Row

Workout

4 Rounds For Time

25/20 Cal Row

15 Box Jump with Step Down

12 Pull Ups

 

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