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Martes 26 Noviembre

Warm Up

3 Rounds

5 Ring Row- 5 Russian Baby Maker- 5 Tucks Rocks- 5 V-Sit Ups

Skill 

Movement Of The Met Con

Met Con 

Amrap 20´

5 Pull Over

20 Sit-Ups GHD

1´Plank

End Of The Wod 

Amrap 8´

8 Russian Swing-8 Gobelet Squat

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