Warm Up
3 Rounds
5 Ring Row- 5 Russian Baby Maker- 5 Tucks Rocks- 5 V-Sit Ups
Skill
Movement Of The Met Con
Met Con
Amrap 20´
5 Pull Over
20 Sit-Ups GHD
1´Plank
End Of The Wod
Amrap 8´
8 Russian Swing-8 Gobelet Squat