thrusters

Martes 27 Abril

AC METCON

Warm Up
2:00 Row
Into
2 ROUNDS
4 Push-Up to Pike
8 Groiners
5 Hang Muscle Clean + 10 Elbow Punches
8 Air Squats

Skill
7-5-5-3-3
Strict Press*
*10 DB or KB Goblet Squats after each working set (Athlete Choice,
Moderate-Heavy)

BENCHMARK WORKOUT
«RUN IT BACK»
2 SETS
15-12-9
Thrusters
Cal Row
-Rest 3:00 b/t Sets-

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