Warm Up
2:00 Row
Into
2 ROUNDS
4 Push-Up to Pike
8 Groiners
5 Hang Muscle Clean + 10 Elbow Punches
8 Air Squats
Skill
7-5-5-3-3
Strict Press*
*10 DB or KB Goblet Squats after each working set (Athlete Choice,
Moderate-Heavy)
BENCHMARK WORKOUT
«RUN IT BACK»
2 SETS
15-12-9
Thrusters
Cal Row
-Rest 3:00 b/t Sets-