Warm Up
Mobility
10 reps row just legs-10 sumo deadlift just legs,
10 reps row legs + back,-10 sumo deadlift legs + back
10 reps row legs + back + arms-10 sumo deadlift high pull
Skill
Sumo deadlift high pull. Rounds of 5 reps
Met Con
Team Wod. Time Cap 25´
Row-Burpees.
End Of The Wod
Tabata L-Sit