Warm Up
ON A 5:00 RUNNING CLOCK
50 Jumping Jacks
40 Slow Alt. Bicycle Crunches
30 Alt. DB Toe Taps
20 Reverse Lunges
Max Perfect Ring Rows w/ Remaining Time
Skill
ON A 12:00 RUNNING CLOCK
Build to 2RM Deadlift
Workout
FOR TIME
21-15-9
Deadlift
Pull-Ups
-Rest 2:00-
9-12-15
Deadlift
Burpee Pull-ups