dc1b48871162fafe426420d7414b12e3

Martes 27 Noviembre

Warm up

Mobility

Skill

Technique PVC + empty bar of each  movement + complex 2-2-2 reps

Met Con

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

End Of The Wod

21-15-9 Shoulder to overhead

42-30-18 Double unders

Commentaires

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