A44AB70D-5E44-44EB-86C5-38E68947D6BB

Martes 27 Octubre

Warm Up
ON A 5:00 RUNNING CLOCK
1 ROUND
10 Alt. Lunges
10 Slow Deadbugs
8 Broad Jump
Into
1 ROUND
10 Alt. Step-Ups
10 Tuck-ups
8 Broad Jump
Into
1 ROUND
6-8 Box Jumps
10 V-ups
8 Broad Jump

Skill
15-12-12-10*
Bent Over Rows
*Superset each set of BOR with 5-7 Barbell Rollouts

Workout
3 ROUNDS FOR TIME
400m Run
30 Box Jumps
20 Toes to Bar
-Hard Cap 16:00-

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