AC Metcon
Warm Up
AMRAP x 6 MINUTES
:30 Row @ Mod Pace
4 Lunge + Lunge + Air Squat
4 Up-Downs*
4 V-Ups
*Switch to Burpees @3:00
Strenght
8-6-6*
Front Squat
*Start Moderate and build to Moderate-Heavy.
Workout
7 SETS
ON A 2:30 RUNNING CLOCK
20/15 Cal Row
8 Front Squats
Max Burpees Over Bar in Time Remaining
-Rest :30 b/t Sets-