Martes 27 Septiembre

AC Strength & Conditioning

Warm Up

2 ROUNDS
Lateral/Side Shuffle (25m one direction + 25m back)
10 Calf Raises
5/5 Single Leg Good Mornings
5 Empty Barbell Dip + Jumps (maintain a hook grip)
:30 EZ Row

Strenght

(PART 1) EVERY 2:00 x 6 SETS*
(2 Power Cleans +2 Hang Power Cleans)

*Build every other set, up to workout weight.

-Rest 1:00 b/t Part 1 & Part 2-

(PART 2) EMOM x 6 MINUTES
MIN 1 – Row*
MIN 2 – 50m EZ Run

Workout 

EMOM x 15 MINUTES
MIN 1 – 50m Run + 6 Hang Power Cleans
MIN 2 – Max Distance on Row
MIN 3 – Rest
(Score is Lowest Meters)