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Martes 28 Abril

Warm Up

AMRAP x 5 Minutes

20 Jumping Jacks

8 Alt. Step-ups or Alt. Forward Lunges

4 Burpees

Strenght

EMOM x 10 Minutes

MIN 1 – 10-15 SA BP Floor Press (R)

MIN 2 – 10-15 SA BP Floor Press (L)

Home Workout

4 Sets

50 Mountain Climbers

20 BP Push Press

10 Burpees Over BP

-Rest 1:00 b/t Sets-

Finisher

3 Rounds

10 Squat with weight hold In Front

10/10 One Leg Squat

10/10 Cursty Squat

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