square-HERO-Martin-Barreras_3

Martes 28 Agosto

Warm Up

Mobility

+

3 Rounds 20 Jump on Plate-10 Push Up-10 Sit up

Met Con

«Gunny»

1-mile Weighted Run

50 Push Up

50 Sit Up

1-mile Weigthed Run

50 Push Up

50 Sit Up

1-mile Weighted Run

End Of TheWod

Stretching

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