CFM-Dumbell-Snatch-1024×768

Martes 28 Diciembre

AC Metcon

Warm up
2 ROUNDS
100m Run
10/10 Leg Swings
10 Ankle Roll Outs
50’ High Knees
50’ Butt Kicker
Into
2 ROUNDS
200m Run
12 Up-Downs
8/8 DB Sumo Deadlift
8/8 DB Hang Upright Row
8/8 Strict Press

Workout
4 ROUNDS FOR TIME
20 Alt. DB Hang Split Snatch
15 Burpees Over DB
400m Run

Finisher
FOR TIME
100m Single DB Front Rack Lunge

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