AC Metcon
Warm up
2 ROUNDS
100m Run
10/10 Leg Swings
10 Ankle Roll Outs
50’ High Knees
50’ Butt Kicker
Into
2 ROUNDS
200m Run
12 Up-Downs
8/8 DB Sumo Deadlift
8/8 DB Hang Upright Row
8/8 Strict Press
Workout
4 ROUNDS FOR TIME
20 Alt. DB Hang Split Snatch
15 Burpees Over DB
400m Run
Finisher
FOR TIME
100m Single DB Front Rack Lunge