hang-squat-clean-zapoli

Martes 28 Diciembre

AC Strength & Conditioning

Warm up
2 ROUNDS
10 Bar Facing Up-Downs
10 Good Mornings
10 Jumping Air Squats
5 Push-Up to Pike

Into

2 ROUNDS
5 Bar Facing Burpees
6 Empty Barbell Deadlifts
7 Empty Barbell Hang High Pulls
8 Empty Barbell Strict Press

Skill
EMOM x 6 MINUTES
2 Hang Power Clean
+
1 Power Clean

-Rest 1:00-

EMOM x 6 MINUTES
3-5 Shoulder To Overhead

Workout
AMRAP x 15 MINUTES
10 Bar Facing Burpees
8 Deadlifts*
6 Hang Power Cleans
4 Shoulder to Overhead
*Increase weight every 3 rounds

Commentaires

News !