91d2bafa-ee6e-46a0-85ca-6c61ab0e9fef

Martes 28 Enero

Warm Up

3 Rounds

8/6 Cal Row- 8 Up-Down Step Ups-10 Good Mornings
Into…
3 Rounds( w/ empty barbell)

5 RDLs -5 Hang Muscle Cleans- 5 Hang Power Cleans- 5 Box Jumps (build in height every round)

Skill

For Load:  3×3* Hang Power Clean
*Goal is heavier than the final set of loading in the workout.

Workout

For Time*

15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (24)
into…
12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump (30)
into…
9-6-3 Hang Power Clean (185/125)|(135/95) Box Jump (30+)
*Heights are same for all athletes. Goal is three increasing heights for the Box Jump.

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