AC Met Con
Warm Up
AMRAP x 3 MINUTES
5 Barbell Strict Press
5 Barbell Good Mornings
10 Step-Ups
10 Cat Cows
AMRAP x 4 MINUTES
5 Barbell Push Press
5 Barbell RDL
10 Box Jumps
10 Alt. V-Ups
Skill
ON A 25:00 RUNNING CLOCK
Build to a Heavy 1-Rep Deadlift
BENCHMARK WORKOUT
«OPEN 13.2»
AMRAP x 10 MINUTES
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps