Martes 28 Junio

AC Strength & Conditioning

Warm Up
AMRAP x 3 MINUTES
5 Calf Raises + 10 Tall Jump Single Unders
12 Alt. DB Sumo Deadlift
10 SLOW Alt. Plank Shoulder Taps
8 Sit-Ups

2 ROUNDS
20 Fast Jump Single Unders
:20/:20 Single Arm DB Overhead Hold
10 Alt. DB Slides
8 Alt. Box Step-Ups

Workout
3 ROUNDS FOR TIME
100 Single Unders
40 Sit-Ups
30 Alt. DB Hang Snatch
20 Alt. DB Slides
10 Box Jumps

Post-Workout Strength
3 SETS
1:00 DB Weighted Wall Sit
-:30 Rest-
:30 Hollow Hold
-:30 Rest-
:30 Handstand Wall Hold*
-Rest 1:00 b/t Sets-
*Option for DBL DB Overhead Hold