squat1

Martes 28 Mayo

 Warm up 

 Mobility

+

3 Rounds: Lunges-Worm Push Up-Duck Walk-Elephant

 

  Skill

Mouvements of the Met Con

 

Metcon 

«CrossFit Total»

Back squat, 1 rep

Shoulder press 1 rep

Deadlift, 1 rep

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