Warm Up
EMOM x 9 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Kang Squats
MIN 3 – :40 Deadbugs
MIN 4 – :40 Reverse Single Unders
MIN 5 – :40 Lunges
MIN 6 – :40 Tuck-Ups
MIN 7 – :40 Single Single Double Unders MIN 8 – :40 Air Squats
MIN 9 – :40 V-Ups
Skill
6 SETS*
2 Tempo Clean Deadlifts (3130)
+1 Hang Power Clean
+1 Power Clean
Workout
EVERY 2:30 x 5 SETS
5 Power Cleans
15 Toes to Bar
50 Double Unders