A01A887E-930E-4C1D-BCFC-F328F87A010B

Martes 29 Diciembre

Warm Up
EMOM x 9 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Kang Squats
MIN 3 – :40 Deadbugs
MIN 4 – :40 Reverse Single Unders
MIN 5 – :40 Lunges
MIN 6 – :40 Tuck-Ups
MIN 7 – :40 Single Single Double Unders MIN 8 – :40 Air Squats
MIN 9 – :40 V-Ups

Skill
6 SETS*
2 Tempo Clean Deadlifts (3130)
+1 Hang Power Clean
+1 Power Clean

Workout
EVERY 2:30 x 5 SETS
5 Power Cleans

15 Toes to Bar

50 Double Unders

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