Warm Up
Mobility
+
2 rounds: 5 squats-5 push ups
2 rounds: 10 box step up-5 pick push ups
2 rounds: 10 box single leg squat-5 hspu
Skill
Technique pistols
Met Con
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters
End Of The Wod
Core Training