METCON
WARM-UP
3 ROUNDS
10 PVC Pass Thrus
10 PVC Good Mornings
10 PVC Cuban Press
Into…
2-3 ROUNDS
7 Barbell RDL
7 Barbell Hang High Pulls
7 Barbell Strict Press
:15 Barbell OH Hold
STRENGTH
EVERY 1:30 x 7 SETS*
1 Deadlift +1 Hang Power Clean+ 1 Shoulder To Overhead
HERO WORKOUT
«DT»
5 ROUNDS FOR TIME
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks