Martes 29 Octubre

Warm Up

Mobility

40’’ on each movement

Push up to downward dog-Slow Air squat-Plank hold

Push up to downward dog-Slow Air squat-Hollow hold

Push up to downward dog-Slow Air squat Arch Hold

Skill

I Round each minute

2 Rounds 3 muscle clean + paused split jerk – pause 3’’

2 Rounds 3 paused power clean + Paused split jerk – pause 3’’

2 Ronds paused clean +Front Squat+ Paused split jerk – pause de 3’’

Met Con

Clean and jerk 5-5-3-3-3-1-1-1-1 reps