Warm Up
AMRAP x 5 MINUTES
8 Up-Downs
8 Plate Deadlifts
4 Burpees
4 Plate G2OH
Skill
EMOM x 3 MINUTES
3 High Hang Power Cleans
Into
EMOM x 4 MINUTES
4 Hang Power Cleans
Into
EMOM x 5 MINUTES
5 Power Cleans
Workout
AMRAP x 2 MINUTES
Max Up&Downs
-Rest :30-
FOR TIME
27-21-15-9
Power Cleans
Hand Release Push-ups
-Rest :30-
AMRAP x 2 MINUTES
Max Up&Downs
-Time Cap 16:00-