Warm Up
Mobility
2 rounds : 10 front squat- 10 OH shrug-10 OH elbows rotation
Skill
Load Increase OH squat à 70%
Met Con
Overhead squat 5-5-3-3-3-1-1-1-1 reps
( 75% s on 5 reps, 80-85% on 3 reps, 90-95% on 1 rep)
End Of The Wod
15-12-9
Cal row-OH squat