Warm Up
Mobility
3 Rounds
12 reps. Alternating Tall Kneeling KB Push Press (6 each side)
10m. Reverse Quadruped Crawl
30´´ each side Feet Elevated Side Plank
Skill
Practice handstand push ups / free
Met Con
For time:
L-sit for a total of 5 minutes.
Practice controlled descents from a handstand for the rest of 20 minutes.