Martes 30 Junio

Warm Up
AMRAP x 3 Minutes
2 Push-up
4 Up-Downs
6 Revers Lunges
-Rest 1:00-
TABATA (:20 ON / :10 OFF)
ROUNDS 1&2 – Single Unders
ROUNDS 3&4 – Single Single Double Under
ROUNDS 5&6 – Single Double Under
ROUNDS 7&8 – Double Under

Skill
8-6-4-8-6-4
Push Press

Workout
ON A 2:00 Running Clock
Max Double Unders
———————–
EMOM x 8 Minutes
MIN 1 – :45 Push Press
MIN 2 – :45 Reverse Lunges
———————–
ON A 2:00 Running Clock
Max Double Unders