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Martes 30 Marzo

Warm Up
3 ROUNDS
20 Single Unders
5/5 SA DB Deadlifts
5/5 SA DB Strict Press
25’ Toe Walk
Into
3 ROUNDS
20 Double Unders/attempts
10 Scap Push-Ups
5/5 SA DB Push Press
25’ Heel Walk

Skill
3 SETS
12 Alt. DB Arnold Presses
12 Alt. DB Upright Rows
-Rest 1:30 b/t Sets-

Workout
«TABATA»
8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 – Double Unders
TABATA 2 – Russian KB Swings
TABATA 3 – Single DB Push Press

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