Warm Up
3 ROUNDS
20 Single Unders
5/5 SA DB Deadlifts
5/5 SA DB Strict Press
25’ Toe Walk
Into
3 ROUNDS
20 Double Unders/attempts
10 Scap Push-Ups
5/5 SA DB Push Press
25’ Heel Walk
Skill
3 SETS
12 Alt. DB Arnold Presses
12 Alt. DB Upright Rows
-Rest 1:30 b/t Sets-
Workout
«TABATA»
8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 – Double Unders
TABATA 2 – Russian KB Swings
TABATA 3 – Single DB Push Press