AC Strength & Conditioning
Warm Up
200m Run buy in!
THEN
AMRAP x 6 MINUTES
8 Push-Up + Downward Dog
8 Wall Ball Squats
8 Wall Ball Push Press
8 Kip Swings
8 Lat Pull-Down
Skill
EVERY 3:00 x 3 SETS
10-12 Wide Grip Bent Over Row*
7-10 Kip Swings
5-7 Strict Chin-Ups
*Keep weight Moderate.
BENCHMARK WORKOUT
«LATMAN RETURNS»
AMRAP x 24 MINUTES*
6 Chest to Bar Pull-Ups
10 Wall Balls
*Every 4 Rounds complete 400m Run