CFMayhemFreedom

Martes 31 Diciembre

Warm Up 

Mobility

Skill

 Movements Of The Met Con

Met Con

For Time (with a Partner)
76 Air Squats synchro
76 Dumbbell Push Presses (50/30 lb)
76 AbMat Sit-Ups synchro
76 Wall Ball Shots (20/14 lb)
76 Burpees synchro
76 Medball Twists (20/14 lb)
76 Push-Ups synchro
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (50/30 lb)
400 meter Run with Partner

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