Martes 31 Diciembre

Warm Up

Mobility

Skill

Movements Of The Met Con

Met Con

• For Time (with a Partner)

• 76 Air Squats synchro

• 76 Dumbbell Push Presses (50/30 lb)

• 76 AbMat Sit-Ups synchro

• 76 Wall Ball Shots (20/14 lb)

• 76 Burpees synchro

• 76 Medball Twists (20/14 lb)

• 76 Push-Ups synchro

• 76 Kettlebell Swings (53/35 lb)

• 76 Dumbbell Thrusters (50/30 lb)

• 400 meter Run with Partner