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MIercoles 01 Agosto

Warm Up

Mobility

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3 rounds : 10 Kipping Swing- 8 Squat-6 Push Up- 4 Burpee Broad Jump

 

Skill

Mouvments of the Met Con


Met Con
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

End Of The Wod

Core Training

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