WARMUP
2` CARDIO CHOISE
3 SETS 20″ ON 10″ OFF
JUMPING JACKS
PUSH UPS
LUNGES+LUNGES+SQUAT
CRUNCHES
STRENGHT
5X5 BENCH PRESS
WORKOUT EMOM 15`
MIN 1: MAX DB HANG SNATCH
MIN 2: MAX BURPEES
MIN 3: PLANK POTITIONS*