479D51F0-0503-4457-A85A-C53DC1208D04

Miercoles 01 Septiembre

AC Met Con

Warm Up
AMRAP x 7 MINUTES
200m Run @ Easy Pace
10/10 Leg Swings
10/10 Ankle Roll Outs
25 Single Unders
:30 Hollow Hold

Extended Warm Up
3 SETS FOR QUALITY
100m Run*
:30 Double Under Practice
1:00 Deadbugs
-Rest :30 b/t Sets-
*Increasing pace of run each set.

BENCHMARK WORKOUT
«RANNIE»
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**
*400m Run After Each Full Round

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