Warm Up
ON A 5:00 RUNNING CLOCK
200m Jog
Into
2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Goodmornings
10 Slow RDLs
Into
Shuttle Run in time remaining
Skill
ON A 15:00 RUNNING CLOCK
3×5
Deadlift*
*Heavy for all Sets.
Workout
FOR TIME
600m Run
50 Deadlifts
30 Bar Facing Up-Downs
600m Run