1c2f48af-3d51-4d48-8413-e87a620e6d22

Miercoles 02 Mayo

Mobility 

Warm Up

3 Rounds

Push Up-Ring Row-Knee Up

Skill

3 x 3 Back Squat

Met Con

1200 m Run

12 Rounds

4 Strict Handstand Push Up

8 Chest to Bar

12 Squat

After

Stretching

 

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