squat1

Miercoles 02 Octubre

Warm Up

Mobility

3 rounds of: Lunges-Broad Jump- 10 Cossack Squat-Broad Jump-Lunges

Skill

Back Squat. Load Increase

Met Con

E3MOM

Back squat 5-5-3-3-3-1-1-1-1 reps

End Of the Wod

3 rounds of

10 hollow rock-10 superman-10/10 hips Thrust One Leg

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