Warm Up
Mobility
3 rounds of: Lunges-Broad Jump- 10 Cossack Squat-Broad Jump-Lunges
Skill
Back Squat. Load Increase
Met Con
E3MOM
Back squat 5-5-3-3-3-1-1-1-1 reps
End Of the Wod
3 rounds of
10 hollow rock-10 superman-10/10 hips Thrust One Leg