
Miercoles 03 Abril
Warm Up
General warm up
Skill
Emom 12’
- 30 sec shuttle sprint / row,
- 20” hollow hold
- Stretch dynamique
Met Con
Run or row 5,000 m
Whichever sounds worse.
End Of The Wod
Stretching
Warm Up
General warm up
Skill
Emom 12’
Met Con
Run or row 5,000 m
Whichever sounds worse.
End Of The Wod
Stretching