kipping-chest-to-bar-pull-up-pera

Miercoles 03 Julio

Warm Up

Mobility

+

Tabata Scales (front-back)

5 Rounds. 30´´ On-10´´ OFF

L-sit-Handstand Hold-Plank

Skill

Technique Pull Up : Hollow Body + Arch-Swing-Swing+Pull-Kipping Pull Up

Adaptations

Increase load for thruster

Met Con

« Fran »

21-15-9

Thruster(95lbs-65lbs)

Pull Ups

End Of The Wod

400 m Run Recovery

Stretching(full body)

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