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Miercoles 03 Octubre

Warm up

Mobility

+

3 rounds : 5 Muscle Clean(empty barbell)- 5 Toes To Bar

 

Skill

Rising Range

+

Test 1 Round Of The Met Con

 

MetCon

Complete as many rounds as possible in 10 minutes of:
5 Power Cleans
10 Toes-To-Bars

End Of The Wod

Core Training

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