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Miercoles 04 Diciembre

Warm Up

Mobility

4 Rounds

10 Mountain Climbers-20 Jumping Jack-30 DU

Met Con 

1600 mts Run

1´Front Scale KB (30´´ each leg)

1´Back Scale (30´´ each leg

1´HandStand Hold

1200 mts Run

2´Plank

800 mts Run

1´L-Sit

400 mts Run

End Of The Wod

Amrap 10´

20 Deadlift -15 STOH-10 V-Sit Ups-5 Burpees

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