Warm Up
Mobility
4 Rounds
10 Mountain Climbers-20 Jumping Jack-30 DU
Met Con
1600 mts Run
1´Front Scale KB (30´´ each leg)
1´Back Scale (30´´ each leg
1´HandStand Hold
1200 mts Run
2´Plank
800 mts Run
1´L-Sit
400 mts Run
End Of The Wod
Amrap 10´
20 Deadlift -15 STOH-10 V-Sit Ups-5 Burpees