Warm Up
Barbell Warm-Up
3-4 Rounds
5 Romanian Deadlifts -5 Hang Muscle Cleans -5 Elbow Punches
5 Hang Power Cleans -5 Front Squats -5 Strict Press 5 Push Press
Skill
Strength
On a 20:00 Running lock: Build to 3RM Clean & Jerk*
*Power or Full, Athlete Choice
Workout
Amrap x 7 Minutes*
Clean & Jerks
*Every minute including 3,2,1 go…perform 15 Air Squats