B9731D1D-11DA-4B36-B5F4-C1DF7FE6E2DD

Miercoles 04 Marzo

Warm Up

Barbell Warm-Up
3-4 Rounds

5 Romanian Deadlifts -5 Hang Muscle Cleans -5 Elbow Punches
5 Hang Power Cleans -5 Front Squats -5 Strict Press 5 Push Press

Skill

Strength

On a 20:00 Running lock: Build to 3RM Clean & Jerk*
*Power or Full, Athlete Choice

Workout

Amrap x 7 Minutes*

Clean & Jerks

*Every minute including 3,2,1 go…perform 15 Air Squats

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