Warm Up
3 SETS (5:00 CAP)
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press
Skill
ON A 12:00 RUNNING CLOCK
6×5
Push Press*
*Light-Moderate for all sets
Workout
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press
15 Pull-Ups