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Miercoles 05 Agosto

Warm Up
3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift

Skill
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to moderate.

Workout
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups
40 Deadlifts
20 Burpees
-Hard Cap 15:00-

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