square-HERO-MikeKennedy

Miercoles 05 Diciembre

Warm Up

Mobility

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3 rounds: 30sec ON/30sec OFF  :  DU-KB deadlift-Demi burpees

 

Skill

Movements of the Met Con

 

Met Con

Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

End Of The Wod

Recovery

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