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Miercoles 05 Febrero

Warm Up

2 Rounds:  10 PVC Pass Through Lunge -10 Scap Pull-Ups -10 Alt. Squat Thoracic Rotation
Short Rest
2 Rounds: 5 PVC Push Jerk  Pause in “Catch” -5 PVC OHS -10 Kip Swings

Workout

Emom x 18 MINUTES

MIN 1 – 3 Hang Power Snatch (Building)

MIN 2 – 9, 12, or 15 Toes to Bar

MIN 3 – 9, 12, or 15 Hand Release Push-Ups
*Athletes can choose which rep scheme they follow in the bodyweight movements.

Power Snatch starts light then can build every round or every other round.

End Of The Wod

3 Sets :

12 Barbell Bent Over Rows (Moderate)

1:00 Hollow Flutter Kicks

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