B3DE58FB-668B-472F-95D2-6684B4A7427C

Miercoles 05 Mayo

AC MET CON

Warm Up
ON A 5:00 RUNNING CLOCK
100m Jog
Immediately into
2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
6/6 Elbow Punches
Immediately into
Step Down Box Jumps at an easy pace in time remaining…

Skill
ON A 12:00 RUNNING CLOCK
Build to a Moderate-Heavy Complex:
1 Squat Clean +
1 Hang Squat Clean
*Keep weight moderate-heavy. Perfect mechanics.

Workout
EVERY 3:00 x 5 SETS
100m Run
15 Box Jump Overs (Step-Down on the BJO every rep)
Max Hang Squat Cleans** with remaining time
-Rest 1:30 b/t Sets-

Commentaires

News !