11A7B421-77E7-46D0-ABF9-B7EE4C184433

Miercoles 05 Mayo

AC STRENGTH & CONDITIONING

Warm Up
4 SETS
10 Ring Rows
:20 Top of the Ring Hold
7/7 DB Deadlifts
10 Walking Good Mornings
10 Step-Ups*
* Sets 3/4 Step-Ups change to Box Jumps.

Skill
Deadlift*
1×5 @ 70%
1×5 @ 75%
3×5 @ 80%
*Base percentages off 5-Rep Heavy.

BENCHMARK WORKOUT
«LUCHA LIBRE»
4 ROUNDS
5 Deadlifts
7 Strict Pull-Ups
10 Box Jumps
-Rest 2:00-
4 ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs

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