AC STRENGTH & CONDITIONING
Warm Up
4 SETS
10 Ring Rows
:20 Top of the Ring Hold
7/7 DB Deadlifts
10 Walking Good Mornings
10 Step-Ups*
* Sets 3/4 Step-Ups change to Box Jumps.
Skill
Deadlift*
1×5 @ 70%
1×5 @ 75%
3×5 @ 80%
*Base percentages off 5-Rep Heavy.
BENCHMARK WORKOUT
«LUCHA LIBRE»
4 ROUNDS
5 Deadlifts
7 Strict Pull-Ups
10 Box Jumps
-Rest 2:00-
4 ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs