Warm Up
Mobility
+
3 rounds : 10 ring row- 10 goblet squat
Skill
Mouvements of the Met Con
Met Con
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups
End Of The Wod
5´Max reps burpees !!!